Sesame Cucumber and Avocado Salad Recipe (2024)

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Cooking Notes

Barbara Kraft

I found soaking the cucumbers in cold water with 2 Tablespoon of salt for 2 hours makes the cucumbers crisp & fresh ..drain & rinse & dry well..I use a clean kitchen towel to roll them in to dry throughly

claudia

Add some edamame for additional protein!

Allie

I just made this within 20 minutes of Sam suggesting it via email. I tossed it with cold udon noodles and added thinly sliced jalapeño. Perfect warm weather lunch.

Esperanza

Lightly crushing the toasted sesame seeds (with mortar and pestle) before mixing them with other the ingredients cranks up the great flavor and aroma of this dressing.

NYT Cooking

Hi, all! Those little red rounds are actually a colorful variety of scallions, not radishes. Sorry for the confusion!

hillary

I make a similar salad dressing, but I like to add fish sauce to this dressing. Only do this if you like fish sauce! Some people do not. I love it. I use it in so many sauces, dressings etc...

Elizabeth

Looking forward to making this. The pic looks like they’ve added radishes, and maybe even celery, that are listed in the recipe. They seem like good additions to me.

D.D. Chicago

I have been making a version of this for years. I sometimes "wilt" the cucumber, and sometimes I add thinly sliced red onion. Very refreshing!!

Michelle Coleman

I loved this salad. I served it on a bed of chopped romaine hearts with pan fried salmon. Deliciosa!Second time around I reduced the sugar to one and a half tablespoons of sugar (three crushed sugar cubes) and added two teaspoons of Olek Sambal, a generous fistful of minced cilantro, a couple of squirts of fish sauce, a healthy sprinkle of Allepo pepper and crushed black peppercorns. The layers of heat are perfect with the buttery avocado and cool cucumber.

delia0222

This is a really great, yummy salad! If you are making this for fewer than four people, cut down the recipe—it doesn’t save well and is a lot for two people.

Vernonstwhiz

I thinly slice the cucumber and apply a lot of kosher salt . It should sit for about an hour allowing the salt to draw out water. I then rinse the cucumber well to get rid of most of the salt. Then I wring out a handful of the cucumber at a time with my bare hands to get rid of as much water as possible. Crisp cucumbers are the result.

Debbie

Based on other recommendations, I halved the sugar and increased the soy sauce to 2 teaspoons. Also instead of thinly slicing cucumbers I sliced thick and cut into quarters to keep them from sticking together as another reviewer suggested. Everything else I left as is. We all enjoyed it very much, and I would definitely make it again.

Ms D

liked it alot with soba noodles. Next time I'd do buckwheat soba for a bit mortexture. Add peanuts for protein Easy, yummy for a hot night.

jd

I think the cook used red spring scallions in this dish, but agree radish would be welcome!

Jane

I love these flavors! So good as written. I had some bok choi to use up so sliced a few leaves thin, slaw like and threw them in too. The dressing would work with so many things.

Cat

Skipped the chili flakes. It was a great cool balance to a spicy meal.

jolee

I don’t even add water to the dressing. Make ahead and the cucumbers still have plenty of water. Yum!

Mary in Knoxville

I give up on cucumber salad recipes. If not served immediately, all veggies soak and wilt in the cucumber juice. I prefer my veggies crispy.

Julie

I found beautiful avocados on sale, made this into a huge and delicious dish, using Black Garlic Salt and Urfa. It was devoured.

scott

No extra salt needed -enough in soy sauce and rice vinegar!

Kathy

Love this, but also really love just Persian cucumbers and avocado with toasted sesame oil or even with just Greek yogurt.

sarah

Great summer salad. Added a little lime juice and it was perfect

JESNY

I added some mirin to round out the flavor. Read a comment who added fish sauce — great idea! Will try next time.

Excellent

Sauce better next day. Added fermented soybean in oil, next time will reduce sesame oil. Toasting sesame seeds adds something. Also threw in some splashes of fish sauce.

Julie

Once again, a perfect recipe. The avocado cucumber combo is delicious.

Bob Cohen

Fish sauce, definitely! It made the salad totally come alive for me.

Bob

Fish sauce, definitely! Made the whole salad come alive for me!

phsknitter

Love this recipe. I make the dressing and peel and cut up the cucumbers and let them chill and marinate; for an hour or so. I add the avocado right before serving as they get mushy in the dressing. Also, the toasted sesame oil is key.

Rachel

Sweet, salty, crunchy and creamy, with a tangy and slight peppery finish. What’s not to love?I did add the juice from half a lime. I also used only one avocado and 1 tablespoon of sesame oil. In the future, I might reduce the sugar slightly to 2 teaspoons for my taste. With those modifications, the calories per serving, go from approximately 270 to 180 per serving, (1/4 of a recipe). I.

AB

I made a half recipe (thanks to all the commenters who said it doesn't save well!), but didn't halve the dressing, because I served it over chilled soba noodles. Topped with peanuts (thanks again to a previous commenter), and it was a quick, delicious summer meal.

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Sesame Cucumber and Avocado Salad Recipe (2024)

FAQs

Is cucumber and avocado good for you? ›

Enough about my personal love for cucumbers, their benefits are almost as endless as the Avocado! They are high in antioxidants like Vitamin C and they also help fight inflammation throughout your body.

Why should avocado not be added to a salad until immediately before serving? ›

Avocados can brown when exposed to the air, so let them be the last ingredient you add before serving to help keep them green for your presentation.

Is cucumber enough for salad? ›

So an ideal salad will be a medley of salad leaves, broccoli, bell pepper, tomatoes, cucumber, carrots, seeds. But a typical desi quick fix salad for most of us is a bowl full of cucumber. We also hype cucumber as a low calorie food item, since it is a water rich vegetable (some call it a fruit).

How to mash up cucumber? ›

Instructions
  1. Bash the cucumbers until they split open on the sides (see video) using something heavy like the smooth side of a meat mallet, rolling pin, pestle or even a can.
  2. Cut into 2.5cm/1" chunks then place in a bowl.
  3. Sprinkle with salt, toss, leave for 20 minutes.
  4. Drain excess liquid in the bowl.
Nov 14, 2019

What is the effect of cucumber on belly fat? ›

Due to its fibre content, and low calorie count, it is one of the ideal summer additions for burning belly fat. Low-Calorie Vegetables: It is a summer food that is low in calories. So if you are watching your calorie count, slices of cucumber is a guilt-free snack for you.

How many times a week should you eat avocado? ›

“Usually, I would recommend that ½ to one avocado a day is reasonable,” she says. She notes that since avocados are a pretty significant source of healthy monounsaturated fat, they make you more satisfied and are harder to overdo because they tend to fill you up.

Why shouldn't you eat avocado and toast in the morning? ›

They're not a complete breakfast.

Being that they're a fruit, avocados are very low in protein. Protein is super important in the morning — it gives you a boost of energy and keeps you full longer. Avocado toast is essentially carb + fat.

What happens when you eat avocado first thing in the morning? ›

According to one study , people who ate a whole avocado with their breakfast felt more satisfied and less hungry than those who ate a similar breakfast but with less fat and fiber. Therefore, avocadoes may help with appetite regulation and weight loss.

Do you peel avocado for salad? ›

Whether you're mixing California Avocados into a traditional guacamole, or slicing them for a summery salad, try peeling your avocados and enjoy the goodness in every bite.

Why you must not eat raw cucumber with meals? ›

According to Reema Kinjalkar, a nutritionist at Urban Platter, cucurbitacin imparts bitter taste. Some people with weak digestive health may find it hard to digest cucumber due to this compound, as it known to induce indigestion problems such as gas and bloating.

What kind of cucumber is best for salads? ›

Long English Cucumber

Long English Cucumbers have a good crunch with thin, delicate skin that's easy to digest. The best part: you don't even need to peel them—just slice 'em up and eat them as the perfect quick snack. This type of Cucumber is great in salads as well as a ton of other things, too!

Why do you soak cucumbers in salt water? ›

Cucumbers are often soaked in salt water to remove some of the naturally high water content. Cucumbers will otherwise give up water and dilute the salad dressing. Unpeeled cucumbers are higher in nutritional value as fiber and vitamin A are lost by peeling.

How can I make my cucumbers taste better? ›

Another traditional way of dealing with this bitterness is by salting cucumber slices or chunks and letting them sit for about 10-15 minutes, this helps in absorbing the bitter compounds. Then rinse the cucumbers thoroughly under cold running water to remove the salt and enjoy.

What can you put on cucumbers to make them taste good? ›

Salt – It draws moisture out of the cucumbers, giving them a crisp, pickle-like texture. It also makes the flavors in this salad pop! Fresh dill and chives – Dill is a classic ingredient in a cucumber onion salad, as its sour flavor pairs perfectly with the sweet and tangy vinegar dressing.

Can I blend avocado and cucumber together? ›

Packed with vitamin E and healthy fats, the avocado makes this smoothie super healthy and deliciously creamy, while the cucumber makes it cool and refreshing. A great way to start the day, this smoothie is tasty, energising and very quick and easy to make for breakfast.

Do avocados burn belly fat? ›

Studies show that women who regularly consume avocados typically have reduced abdominal (belly) fat. According to a recent study conducted by the University of Illinois, women who ingested avocados daily lost deep visceral abdominal fat.

Is it healthy to eat avocados every day? ›

They contain an array of vitamins, minerals, antioxidants, healthy fats and fiber that may improve your gut health, lower your risk of developing heart disease, promote a healthy weight and enhance your brain function. Eating avocado daily is the perfect addition to a well-balanced, nutrient-dense diet.

Does avocado cleanse your stomach? ›

Avocados contain plenty of fiber and hence, do an excellent job at eliminating waste from the body and cleansing the colon.

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