Seitan for Beginners + 15 Delicious Seitan Recipes (2024)

Are you looking for delicious seitan recipes? Then this is the right place for you! This post contains 15 delicious vegan seitan recipes as well as many facts about seitan and a step by step guide that shows you how to make seitan. Don’t miss out on this delicious, versatile, and healthy meat alternative!

If you used to like meat but you became vegan because of ethical reasons, you will LOVE seitan! It has a very meatlike texture while being super healthy and easy to prepare. You can use it for so many different kinds of vegan meat alternatives.

You are a total newbie when it comes to seitan? Don’t worry! I’ve included everything you need to know about seitan in this post as well as 15 delicious seitan recipes for you to try!

Seitan is a meat substitute that is very popular among vegetarians and vegans. Unlike tofu and tempeh, it does not contain any kind of soy products. Seitan consists of hydrated gluten, which is the main protein of wheat.

So seitan is basically just gluten. It is made by rinsing wheat flour dough with water to remove the starch and the fiber. In the end, you’re left with a sticky and stringy mass of pure gluten. You can season it any way you like and then cook it in vegetable broth.

It will have a very meat like texture and you can use it for all kinds of vegan meat alternatives. It’s great for vegan steaks, burgers, vegan meatballs, and so much more.

These days making seitan is much easier as you can just buy vital what gluten, which is purified gluten powder, that you can mix with water. It’s my favorite way to make seitan. Many grocery stores also carry premade or frozen seitan, so keep an eye out for that too. It’s perfect for busy days.

It might seem like seitan is a pretty new thing. However, it has been around for quite a while. In fact, the first mention of wheat gluten can be dated back to the 6th century. Especially Chinese Buddhists liked to consume it as a meat alternative.

The Japanese word “seitan” was, however, coined only about 50 years ago. So it is a pretty old thing with a rather new name.

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My basic seitan recipe is pretty easy and doesn’t take much time. All in all, it’s ready in about half an hour. And most of it is just cooking time during which you don’t have to do much or anything at all.

For my basis seitan recipe you need:

  • 2 cups of vital wheat gluten
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon smoked paprika powder
  • 1 teaspoon regular paprika powder
  • 1 teaspoon salt
  • 2 cups of water

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STEP 1: Make Your Seitan Dough

In a large bowl, combine the vital wheat gluten with the spices. Then stir in the water and form a dough. You will have a very elastic mass.

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STEP 2: Knead and Form Your Dough

Knead your dough for about 5 minutes just like you would when making bread. It’s important to knead it because this way it will form strands of gluten that will give it its meatlike texture. You could even knead it for up to 10 minutes if you want.

Then divide your seitan into three pieces and form three flat and round pieces of dough.

It won’t be possible to make them completely even because the dough is so stretchy, so don’t worry about that.

STEP 3: Cook Your Seitan in Vegetable Broth

Prepare a big pot of vegetable broth. Remember that your seitan will double or even triple in size, so make sure the pot is big enough.

Bring the broth to a boil and then lower it to medium heat. Then add the seitan pieces and cook them for 25 minutes.

STEP 4: Cook It Up Any Way You Like

Now that you have your basic seitan, you can use it any way you like. Let it cool down for a bit and then cut it into slices or smaller pieces.

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I like to pan-fry my seitan in a grill pan on high heat. Just add some soy sauce, BBQ spices, salt, and pepper on top and cook it for 2-3 minutes on each side.

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Seitan – Recipe Notes and Tips:

  • Seitan is super versatile. You can sauté it, steam it, or even bake it. And you can use it to make all kinds of “vegan meat” like vegan steaks, vegan sausages, vegan meatballs, and so much more. I included tons of delicious vegan seitan recipes in this post. So just keep scrolling.
  • I used onion powder, garlic powder, and paprika powder for my basic seitan recipe. I then added some soy sauce and BBQ seasoning when I fried it. However, you could add any seasonings you like to the vital wheat gluten depending on what you want to use it for.
  • I used vital wheat gluten for my seitan recipe. So this is basically purified gluten powder, which makes it super easy for you to make homemade seitan. However, you could also make homemade seitan from all purpose flour or even from whole wheat flour. It’s just more work, but the result is the same.
  • You could also add chickpea flour to the vital wheat gluten powder to reduce the wheat flavor. It also helps to make a slightly more fluffy texture. 1 cup of vital wheat gluten and 1/2 cup of chickpea flour is a good start.

Seitan Broth – More Ideas:

Besides, you could also make a stronger flavored broth. I only cooked the seitan in vegetable broth for my basic recipe, but if you want a more savory flavor you could tune up the broth.

Here are some ideas that add even more flavor to your broth:

  • soy sauce
  • vegan Worcestershire sauce
  • liquid smoke
  • red wine
  • onion and garlic powder

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Seitan – FAQs:

Seitan Pronunciation – How do you pronounce seitan?

Have you ever wondered how to pronounce seitan? I’ve heard so many mispronunciations over the last few years and I was pretty unsure how to pronounce it myself at first.

Well, it’s pretty easy. It’spronounced “say-tan”.

Is seitan healthy?

Yes, seitan is very healthy. It’s a very good source of protein and it’s great for a vegan or vegetarian diet. It also provides important minerals like iron or selenium.

While it’s high in protein, seitan is also low in calories.It’s also great for people who want to avoid soy products but who are looking for vegan meat alternatives.

However, if you have a sensitivity to gluten or gluten intolerance, you should of course avoid seitan.

Seitan Protein

As I’ve already said, seitan is a very good source of protein. 100 grams of seitan contain 75 g of protein.

Can you freeze seitan?

Yes, you can freeze seitan for up to three months. You could also store it in the fridge in an airtight container for up to 5 days. If you store it in the cooled broth you cooked it in, it will last even longer.

So now that we have covered the most important facts about seitan, let’s move on to all the delicious seitan recipes! You can use seitan in sooo many different ways!

Let’s get the yumminess started!!

1. Seitan Roast Stuffed with Chestnut White Wine Risotto

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If you’re looking for a festive recipe, you should try hearty seitan roast byEva from The Curious Chickpea. It’s stuffed with chestnut white white risotto and makes the perfect centerpiece to impress your guests.

2. Vegan Meatballs Made With Seitan

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Melissa from The Stingy Vegan used vital wheat gluten to prepare these vegan meatballs. They’re quick and easy to prepare. And they’re super healthy too!

3. Vegan Pepperoni Pizza

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Doesn’t this vegan pepperoni pizza by Nora from Nora Cooks look amazing? I wish I could just grab a slice from the screen. You could also serve it on sandwiches or on a vegan appetizer plate with crackers and vegan cheese.

4. Vegan Hot Dogs

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If you used to be a hot dog fan and you’re looking for a vegan version, these homemade seitan sausages by Bianca from Elephantastic Vegan are perfect for you! Bianca topped her hot dogs traditionally with ketchup, pickles, and fried onions.

5.Vegan Seitan Parmesan

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Can you believe that this chicken-style seitan parmesan by Matt and Steph from Pasta-Based is vegan? It looks so real! The seitan white bean cutlets are covered in breadcrumbs and baked in marinara sauce. And don’t forget to top it off with stretchy vegan mozzarella cheese!

6.Vegan Pepperoni

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This vegan pepperoni recipe by Melissa from Vegan Huggs is perfect for a party platter! I mean just look at it! It has a peppery and smoky-sweet flavor and is pretty easy to make.

7.Grillable Vegan Burger

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Don’t these vegan seitan burgers byby Verna from The Cheeky Chickpea look amazing? Verna called them the best vegan burgers! They’re juicy, won’t fall apart, and you can even make them on the grill. The secret ingredients are bulgur and vital wheat gluten (seitan).

8. Vegan Steak with Herb Butter and Roasted Potatoes

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This vegan seitan steak by Bianca from Elephantastic Vegan is super juicy and pretty easy to make! Bianca’s secret is adding sparkling water and canned chickpeas to the mix. Serve it with roasted potatoes and herb butter for a delicious and hearty meal.

9.Vegan Maple Breakfast Sausages

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If you’re looking for a hearty vegan breakfast, you should try these vegan maple breakfast sausages by Karissa from Karissa’s Vegan Kitchen. They’re little sweet, a little spicy, and super delicious thanks to the seitan!

10. Texas BBQ Sausage Seitan Sandwich

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This Texas BBQ sausage seitan sandwich by Ginny from Vegan in the Freezer is the perfect comfort food. Ginny used different vegetables, spices, herbs, and steamed seitan for this recipe. Serve it on a big bun!

11.Mongolian Seitan Vegan Beef

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Shannon from Yup It’s Vegan used seitan to make a vegan version of Mongolian beef. For this delicious dish she tossed crispy pan-fried seitan in asweet and slightly spicy Asian-inspired sauce.

12.Vegan Sausage Sandwich with Tender Slow Cooker Seitan

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This is what I call a great vegan sandwich! And the best thing is that this vegan sausage sandwich with onions and peppers by Ginny from Vegan in the Freezer is made with seitan from the slow cooker!

13.Teriyaki Seitan Jerky

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You can even use seitan to make vegan jerky! This teriyaki seitan jerky by Lori from My Quiet Kitchen is a great example. It’s savory, delicious, low-fat, and high-protein.

14.Vegan Salsbury Steak with Mushroom Gravy

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This meaty vegan Salsbury Steak meatloaf by Verna from The Cheeky Chickpea is the perfect holiday meal. Top it with delicious vegan gravy like Verna did!

15.Greek Vegan Seitan Gyros with Tzatziki Sauce

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Doesn’t this greek vegan seitan gyros with tzatziki sauce by Johanne from Sunny Side Hanne look super delicious? Serve it with tzatziki sauce, ripe tomatoes, and crispy lettuce in a flat bread like Johanne did. Yummy!

Other Posts You Might Also Like:

  • The 20 Best Vegan Tofu Recipes
  • 35 Easy Vegan Dinner Recipes for Weeknights
  • 31 Delicious Vegan Pasta Recipes

I LOVE TO HEAR FROM YOU GUYS!

I hope you enjoy thesevegan seitan recipes as much as I do!Don’t forget to pin or share this post so you have these recipes ready when you need them!

If you give any of these vegan seitan recipes a try, I’d love to know what you think about it. Justleave me a commentbelow. Your comments really make my day!

Are you looking for even more vegan recipes? Then check out these 10 vegan recipes for beginners!

You like my recipes and roundups and want to see more? Then follow me onFacebook,Instagram, orPinterest!

Sina – xx

Seitan for Beginners + 15 Delicious Seitan Recipes (2024)

FAQs

Who should avoid seitan? ›

While seitan is a versatile plant-based protein, people with celiac disease, non-celiac gluten sensitivity, or gluten allergy should avoid it. Premade seitan can also be high in sodium, so it's important to read the nutrition label if you monitor your sodium intake.

How to make seitan taste good? ›

Part of the process of making seitan involves seasoning it to taste like meat. This may be done with sauces like soy sauce, liquid smoke, or vegan Worcestershire sauce, as well as salt, pepper, onion powder, garlic powder, or other spices and herbs.

Is it OK to eat seitan everyday? ›

How Often to Eat Seitan. As Churchill pointed out, it's about finding the perfect balance when incorporating seitan into your diet. “Eat it sparingly,” he says. “It's not necessarily a once a day thing, and if you think you need a plant-based option I'd actually suggest tofu over seitan.”

How is seitan most commonly cooked? ›

It is often formed into meat-like shapes, then seasoned, and braised, simmered, or steamed. If you've ever ordered mock duck at an Asian restaurant, it was most likely made out of seitan.

Is seitan bad for your gut? ›

It's generally low in calories but high in protein and pre-packaged varieties may also contain extra sodium, additives and fillers as well. In those with celiac disease or gluten intolerance, eating seitan can cause adverse side effects like swelling, abdominal pain, diarrhea and cramps.

Why does my stomach hurt after eating seitan? ›

Digestive Discomfort: Seitan is high in protein and can cause digestive discomfort in some people, especially if consumed in large quantities or if the digestive system is not used to high-protein foods.

Which flour is best for seitan? ›

For a better flavor and a cheaper price, try washing the flour and make your seitan from bread flour! The brand of bread flour doesn't matter. Choose a high protein flour for a larger yield. You can make this with all-purpose flour, however you will have a smaller yield.

Why is my seitan so rubbery? ›

Cooking Method: Overcooking can cause the steak to lose its moisture, making it dry and chewy. Conversely, undercooking can make certain cuts feel tough. Aging Process: Steaks that are not properly aged can be less tender. At Heartstone Farm, our grass-fed beef is aged 14 days for optimal tenderness.

What tastes better tempeh or seitan? ›

Tempeh's flavor is often compared to that of mushrooms. Its slightly nutty and savory flavor, making it ideal when adding to recipes like teriyaki bowls, salads and curry. Seitan's taste is a bit more savory, with a taste closer to a portobello mushroom or bland chicken.

Is it cheaper to make or buy seitan? ›

Because of its meaty texture, seitan can be used in a variety of dishes, from sandwiches and stir-fries to stews and soups. The best part is that making seitan at home is easy, and it's much cheaper than buying pre-made or store-bought seitan.

Which is healthier tofu or seitan? ›

Both seitan and tofu are plant-based proteins. However, while seitan is an excellent plant-based protein alternative, tofu is a complete protein (seitan lacks the amino acid lysine). Unseasoned tofu is typically lower in sodium than store-bought seitan, which can be processed with salt, sugar or other flavors added.

What to eat with seitan to make complete protein? ›

If you have seitan for lunch, some nuts and seeds as a snack and beans for dinner, you're getting all the protein you need and more!

Who should not eat seitan? ›

Because seitan contains gluten, it should not be enjoyed by individuals with a gluten allergy. If you have celiac disease or gluten sensitivity, then seitan is not the meat alternative for you. Instead, we recommend munching on other plant-based meat alternatives like tofu, tempeh and legumes.

Why is my seitan falling apart? ›

The biggest trick for making seitan from bread flour is to knead it in cold water! Many people have stated that when they start washing the flour the ball of dough falls apart. This means chunks of gluten can get washed away with the starch and make it difficult to handle.

Does Trader Joe's sell seitan? ›

In the world of plant-based protein, seitan (pronounced SAY-tan) is a name you need to know. It's as high in protein as steak, plus it's readily available at grocery mainstays like Whole Foods, Trader Joe's, and Target.

What disease should avoid gluten? ›

Celiac disease is an autoimmune disease that means people who have it and eat gluten will damage their small intestine. And when people eat things like wheat, rye, or barley, their body reacts, and that reaction is harmful to their small intestine. Millions of people are impacted by celiac disease.

Is seitan OK for IBS? ›

Seitan is wheat gluten that is used commonly by those following a vegan diet. Its high protein content means that it makes for the perfect plant-based protein source. Those who have IBS should also be able to enjoy this food as it naturally contains no FODMAPs.

What is healthier seitan or tofu? ›

However, while seitan is an excellent plant-based protein alternative, tofu is a complete protein (seitan lacks the amino acid lysine). Unseasoned tofu is typically lower in sodium than store-bought seitan, which can be processed with salt, sugar or other flavors added.

Is seitan bad for diabetics? ›

High Sodium Content

Premade seitan contains incredibly high amounts of added salt, thus making packaged seitan a high-sodium food. Also, people with other comorbid conditions like diabetes, and hypertension should avoid having it.

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