Pear and rhubarb crumble - Eat Well Recipe - NZ Herald (2024)

Pear and rhubarb crumble - Eat Well Recipe - NZ Herald (1)

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6

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Tamara West

Pear and rhubarb crumble - Eat Well Recipe - NZ Herald (2)

By

Dr Libby Weaver

Author and health and nutrition writer

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Rhubarb is particularly delicious in crumbles such as this pear crumble. It’s simple, quick, delicious and free of refined sugar. It’s also a great recipe for people who are gluten-free as it doesn’t contain oats. The scrumptious crumble is instead made up of a nourishing mix of coconut, seeds and dates — it even makes a nutritious and tasty breakfast idea.

Ingredients

2Pears, quartered and thinly sliced (Main)
1 bunchRhubarb, roughly chopped into 5cm pieces (Main)
4 slicesFresh ginger
1Cinnamon stick
⅔ cupWater
1 pinchSalt

Crumble

1 ½ cupsShredded coconut
⅓ cupPumpkin seeds
⅓ cupSunflower seeds
¼ tspGround cinnamon
⅔ cupWater
5Dates, pitted

Directions

  1. Heat oven to 180C.
  2. Cook pears, rhubarb, ginger, cinnamon, water and salt in a covered pot on medium heat for 5-8 minutes.
  3. Spread mixture into a pie tin or small baking dish.
  4. Combine all crumble ingredients in a food processor and sprinkle evenly over fruit mixture.
  5. Bake in oven until crumble is golden brown and heated through.

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Pear and rhubarb crumble - Eat Well Recipe - NZ Herald (2024)

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