58
Submitted by Outta Here
"These pancakes are made with oatmeal ground to a flour. No wheat flour. I serve these with soy protein sausage links (BOCA brand) and a little pure maple syrup or blue agave nectar (a low-glycemic syrup)."
photo by Dreamer in Ontario 
- Ready In:
- 25mins
- Ingredients:
- 7
- Yields:
-
8 4-inch pancakes
- Serves:
- 4
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ingredients
- 1 1⁄2 cups rolled oats
- 1⁄4 teaspoon salt
- 1⁄2 teaspoon baking powder
- 1⁄2 teaspoon ground cinnamon
- 1 egg, lightly beaten
- 1 cup nonfat milk
- 1⁄2 teaspoon vanilla extract
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directions
- Put oats in a blender or food processor and blend about one minute, or until ground to a flour consistency.
- Combine oat flour, salt, baking powder and cinnamon in a large mixing bowl; mix well.
- Combine egg, milk and vanilla in a small bowl and mix well.
- Stir liquid mixture into dry mixture; mix until just moist. Allow to rest 5 minutes.
- Heat a nonstick large skillet or gridle over medium heat.
- When hot, pour 1/4 cup batter for each pancake.
- Cook until bubbles form on surface of pancake. Turn over and cook until lightly browned.
Questions & Replies
-
Can you please list nutrition information, such as carbs, calories, how many pancakes per serving, etc. Thank you! I'm making these tonight and hope to share recipe. :)
Kathie R.
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Can water be used instead of milk? Thanks
Heather H.
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What is the cups/ounces equivalent of pre-made oat flour to the 1 1/2 cups of rolled oats prior to the blender/food processor instruction? I don't have a blender/food processor and my tinkering with the recipe yield pancakes that were way too dense.
fredkaplan
-
Can I make these pancakes without grounding up the oats? My father cannot have flour, and he thinks that whole (not ground oats) would be cool!?!?
Aurora P.
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Reviews
-
These are the BEST pancakes I've ever had. I do not say that lightly. I signed up to this site just so I can review this recipe. Also, in case you are wondering, they are still awesome without eggs. I didn't have eggs today when I made them and they are still awesome! Possibly even better without. From now on, I will just skip the eggs every time, less calories.
Valerie W.
-
Wonderful recipe. Was surprisinly fluffy yet very filling. I substituted soy milk for the regular milk though. Makes 1 1/2 belgian waffles. Thanks to Dreamer for suggesting serving with apple sauce. Was a yummy touch! I have only been eliminating wheat from my diet for almost 2 months now and these satisfied my texture craving very well. Thanks for the recipe!
squeakiest
-
Mikekey, I love these! I especially appreciate how healthy they are. I was a little worried about how thin the batter was, but after resting for 5 minutes, it thickened up and the pancakes were absolutely perfect. For anyone who loves country style pancakes, you'll love these. I halved the recipe and it yielded 3 4-inch pancakes. Thanks for a keeper!
puppitypup
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Recently started avoiding wheat and had a craving for pancakes. These were a wonderful substitution. Heavier texture than regular pancakes, but more pancake-y then those banana and egg only ones. Exactly what I was looking for. Great as written, but I may tweak the flavours in the future. Will make again.
Emma D.
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I loved these. I added a splash of honey to the batter before pouring onto the griddle and tasted it to check for a slightly sweet touch and it was just enough. These are hearty and my dad loved them, someone who usually hates healthy stuff I make.
Rachael U.
see 52 more reviews
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Tweaks
-
my favorite recipe, I add a couple tsp raw sugar to the dry mix, substitute milk with vanilla almond milk and add semi sweet chocolate chips. Everyone here likes them better than regular pancakes!
Sol A.
-
-
Vanilla almond milk instead of regular milk!
lindsita726
-
I added 2 tablespoons of honey!
Keiki
-
Add sugar to the dry mix
Kitti Kat
-
A tablespoon or two of lite and fit fruit yogurt, a little olive oil at times.
Rich R.
see 5 more tweaks
RECIPE SUBMITTED BY
Outta Here
United States
- 66 Followers
- 526 Recipes
- 210 Tweaks
WARNING: Make my recipes if you want, but I am no longer an active member and will not acknowledge reviews, photos or answer questions via z-mail. I find this site to be pretty useless without the forums. I can find recipes on a lot of different websites.
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