Low-calorie soup recipes (2024)

Showing 1 to 24 of 42 results

  • Versatile veg soup

    A star rating of 4.7 out of 5.120 ratings

    Try a basic soup recipe that can be adapted for whatever veg you've got in the fridge. Serve with creme fraiche and fresh herbs

    • 25 mins
    • Easy
    • Healthy
    • Vegetarian
  • Spicy chilli bean soup

    A star rating of 4.8 out of 5.51 ratings

    There's minimal prep time to make this hearty bean soup, which works just as well as an easy dinner or packed in a flask for lunch

    • 50 mins
    • Easy
    • Healthy
    • Vegan
  • Rustic vegetable soup

    A star rating of 4.3 out of 5.45 ratings

    This vegetarian soup is packed with vegetables and lentils - it's healthy, low fat and full of flavour. To bulk it up, why not add borlotti beans or chicken?

    • 45 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 5 out of 5.12 ratings

    Get organised for the week ahead and make this soup on a Sunday – it keeps well in the fridge. We’ve packed in the veg, along with red lentils to add protein

    • 50 mins
    • Easy
    • Healthy
    • Vegan
  • A star rating of 4.8 out of 5.187 ratings

    Cook a big batch of this filling spiced lentil and squash soup and freeze the leftovers for a speedy supper another day. It's healthy and low in fat

    • 50 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.8 out of 5.5 ratings

    Rustle up this healthy, low-fat, low-calorie soup with orzo, chickpeas, veg and a can of chopped tomatoes. Top with grated parmesan to serve

    • 1 hr 20 mins
    • Easy
    • Healthy
    • Vegetarian
  • Cabbage soup

    A star rating of 4.3 out of 5.48 ratings

    Get three of your 5-a-day with a bowl of this healthy, low-fat cabbage soup. It's delicious on its own or served with a hunk of crusty, buttered bread

    • 1 hr 10 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.5 out of 5.6 ratings

    Make the most of any tins of black beans in your cupboards and make this easy and satisfying soup. Serve with coriander, avocado, feta and pumpkin seeds

    • 1 hr 15 mins
    • Easy
    • Healthy
    • Vegan
  • Celery soup

    A star rating of 4.7 out of 5.304 ratings

    Cook up a batch of fresh, low-calorie celery soup for a healthy and filling veggie lunch or supper. Serve with chunks of crusty bread

    • 55 mins
    • Easy
    • Healthy
    • Vegetarian
  • Cauliflower soup

    A star rating of 4.3 out of 5.102 ratings

    Throw together this comforting and creamy cauliflower soup for lunch or a light supper. It's perfect topped with parsley and served with crusty bread

    • 40 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.3 out of 5.11 ratings

    Try this dairy-free, plant-based twist on the classic leek and potato soup. Ideal for lunch or a starter, top with chopped chives and enjoy with crusty bread

    • 35 mins
    • Easy
    • Vegan
  • A star rating of 5 out of 5.2 ratings

    Make this hearty soup on cold winter days. One of those holy grail recipes, it’s both deeply flavourful and easy to make with a few seasonal ingredients

    • 55 mins
    • Easy
  • Quick mushroom noodle soup

    A star rating of 5 out of 5.2 ratings

    Rustle up our moreish mushroom and noodle soup in minutes. Simple to make and ready in just 15 minutes, it's properly comforting, fast food that's full of flavour.

    • 15 mins
    • Easy
    • Vegetarian
  • A star rating of 4.8 out of 5.367 ratings

    This soup keeps well in the fridge and is easy to freeze

    • 1 hr
    • Easy
  • A star rating of 3.8 out of 5.32 ratings

    Treat as a healthy lunch or vegetarian starter, this simple and refreshing vibrant green soup is low in calories and features three of your five-a-day

    • 20 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.7 out of 5.662 ratings

    Everyone loves this super healthy soup, perfect for an easy supper

    • 40 mins
    • Easy
    • Vegetarian
  • Asparagus soup

    A star rating of 4.9 out of 5.77 ratings

    A super-green and super-tasty vegetable soup with a few simple ingredients, including spinach and shallots

    • 30 mins
    • Easy
    • Healthy
  • Fish soup

    A star rating of 0 out of 5.0 ratings

    Cook a hearty fish soup packed with potatoes, carrots and peppers, and flavoured with leeks, dill and lemon

    • 50 mins
    • Easy
    • Healthy
  • Slow cooker tomato soup

    A star rating of 0 out of 5.0 ratings

    Dig out your slow cooker to make a homemade tomato soup. You can choose your own consistency and make a thinner soup, if preferred, by adding more water

    • 3 hrs 5 mins
    • Vegetarian
  • A star rating of 4.4 out of 5.29 ratings

    A creamy vegetable soup flavoured with bay and natural sweetness from the carrots

    • 1 hr 30 mins
    • Easy
    • Vegetarian
  • Moroccan-style chickpea soup

    A star rating of 4.6 out of 5.311 ratings

    This easy chickpea soup is packed with veg and flavoured with aromatic cumin spice. Perfect for a hearty vegetarian lunch or dinner, served with flatbreads.

    • 25 mins
    • Easy
    • Healthy
    • Vegetarian
  • Thai pumpkin soup

    A star rating of 4.8 out of 5.164 ratings

    Make the most of autumn's harvest with this warming, seasonal soup

    • 1 hr 5 mins
    • Easy
    • Vegetarian
  • A star rating of 4.7 out of 5.99 ratings

    A delicious, healthy lunch or starter that's great hot or cold. This easy soup is low in calories, Serve swirled with yogurt

    • 30 mins
    • Easy
    • Healthy
    • Vegetarian
Low-calorie soup recipes (2024)

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