Keto Tiramisu Recipe (2024)

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Tiramisu is a delicious Italian dessert, but the traditional tiramisu recipe requires the use of flour. This keto tiramisu recipe is made with a combination of mascarpone cheese and coconut flour, making it perfect for ketogenic diet eaters!

Keto Tiramisu Recipe (1)

Tiramisu is a decadent dessert made with layers of coffee-soaked sponge, divided by smooth, creamy layers of sweet mascarpone cheese.

I’ve always loved Tiramisu and wanted to make a version of it made with low-sugar ingredients so I can enjoy this dessert anytime.

I used a mix of coconut and almond flour for the sponge, and for the cream filling, I used mascarpone, heavy cream, and erythritol to sweeten the dessert.

Instead of making this dessert in a traditional sheet cake dish, I made it up with individual jars and dusted each serving with cocoa powder.

This recipe fills six 7.4-ounce jars (I used these weck jars) or an 8×8 inch cake pan.

How To Make Keto Tiramisu

You will need almond flour, coconut flour, erythritol, baking soda, butter (or coconut oil), eggs, and almond milk for the cake layer.

Keto Tiramisu Recipe (2)

Start by separating the egg yolks from the whites. Then, in a medium bowl, add the yolks and erythritol and cream the mixture until it froths and turns a pale yellow color. Set aside.

Next, in a separate bowl, add the egg whites and whip with an electric mixer until soft peaks form. Then, fold the egg whites with the egg yolks, carefully folding them together. Set aside.

Mix the coconut flour, almond flour, and baking soda in a separate bowl. Stir until combined. Then add the melted butter (or coconut oil) and almond milk. Mix well, then fold in the egg mixture and mix until combined.

Scoop the batter into an 8×12-inch baking tray lined with parchment paper. Use a spatula to spread the batter over the baking sheet evenly. Bake the cake at 350 degrees F for 15 minutes, or until the top of the cake, turns golden brown. Remove the baked cake from the oven and allow it to cool for 30-35 minutes.

Keto Tiramisu Recipe (3)

Coffee Drizzle and Cream Mix

Next, you will brew coffee and make the coffee soak and mascarpone filling. You will need 3/4 cup of fresh brewed coffee or espresso and three tablespoons of powdered erythritol. Whisk the coffee with the sweetener and brush the baked cake with the coffee mixture. Let the cake soak up the coffee mix for 3-5 minutes, then cut the sponge cake into rectangles (to resemble ladyfingers used in traditional tiramisu).

Then, mix 3/4 cup of mascarpone cheese with 1 3/4 cup of heavy whipping cream. Use an electric or hand mixer to whip the cream and cheese together until the cream is firm.

Keto Tiramisu Recipe (4)

Assemble The Keto Tiramisu

Start by adding the infused cake squares to the bottom of the jars. Then add a layer of the mascarpone cheese mixture and sprinkle with some cocoa powder. Repeat with another layer of cake, cream, and cocoa powder until the jar is filled to the top. Finally, top the Tiramisu with a coating of cocoa powder, dark chocolate chunks, or cocoa nibs. Do the same in all the jars and serve immediately.

FAQ

  • What can I use instead of mascarpone cheese? Cream cheese can be used as a substitute for mascarpone in this recipe, but it will make for a thicker cream filling.
  • Is it possible to make this recipe dairy-free? I haven’t tried this recipe without dairy, but I believe coconut cream (the cream of top of coconut milk) will work in this recipe. I suggest making whipped coconut cream, and using that in place of both the mascarpone and heavy cream.

If you love this keto tiramisu cake recipe, then please try our other keto friendly desserts like these Keto Strawberry Cheesecake Bites, Brownie Cheesecake Bars, and Keto S’mores Bars!

Keto Tiramisu Recipe (5)

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Keto Tiramisu Recipe (6)

Keto Tiramisu Recipe

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5 from 5 reviews

This low carb keto tiramisu is made with a combination of mascarpone cheese and coconut flour, making it perfect for ketogenic diet eaters!

  • Author: Tiffany Pelkey
  • Prep Time: 25 minutes
  • Cook Time: 15 minutes
  • Total Time: 40 minutes
  • Yield: 6 servings 1x
  • Category: Dessert
  • Method: Oven
  • Cuisine: American
  • Diet: Gluten Free

Ingredients

Cake:

  • 3 tablespoons coconut flour
  • 1/2 cup almond flour
  • 3 tablespoons erythritol
  • 1/4 teaspoon baking soda
  • 3 eggs
  • 3 tablespoons melted butter or coconut oil
  • 3 tablespoons almond milk

Coffee Mix:

  • 3/4 cup brewed coffee or espresso
  • 3 tablespoons powdered erythritol

Cream Layer:

  • 3/4 cup mascarpone cheese
  • 1 3/4 cup heavy cream

Topping:

  • Cocoa Powder
  • Dark Chocolate
  • Cocoa Nibs

Instructions

  1. Start by separating the egg yolks from the whites. Then, in a medium bowl, add the yolks and erythritol and cream the mixture until it froths and turns a pale yellow color. Set aside.
  2. Next, in a separate bowl, add the egg whites and whip with an electric mixer until soft peaks form. Then, fold the egg whites with the egg yolks, carefully folding them together. Set aside.
  3. Mix the coconut flour, almond flour, and baking soda in a separate bowl. Stir until combined. Then add the melted butter (or coconut oil) and almond milk. Mix well, then fold in the egg mixture and mix until combined.
  4. Scoop the batter into an 8×12-inch baking tray lined with parchment paper. Use a spatula to spread the batter over the baking sheet evenly. Bake the cake at 350 degrees F for 15 minutes, or until the top of the cake, turns golden brown. Remove the baked cake from the oven and allow it to cool for 30-35 minutes.

Coffee Drizzle & Cream

  1. Next, you will brew coffee and make the coffee soak and mascarpone filling. You will need 3/4 cup of fresh brewed coffee or espresso and three tablespoons of powdered erythritol. Mix the coffee with the sweetener and brush the baked cake with the coffee mixture. Let the cake soak up the coffee mix for 3-5 minutes, then cut the cake into squares.
  2. Then, mix 3/4 cup of mascarpone cheese with 1 3/4 cup of heavy cream. Use an electric mixer to whip the cream and cheese together until the cream is firm.

Assembly

  1. Start by adding the infused cake squares to the bottom of the jars.
  2. Then add a layer of the mascarpone cheese mixture and sprinkle with some cocoa powder.
  3. Repeat with another layer of cake, cream, and cocoa powder until the jar is filled to the top.
  4. Finally, top the Tiramisu with a coating of cocoa powder, dark chocolate chunks, or cocoa nibs. Do the same in all the jars and serve immediately.

Notes

Store leftover tiramisu in the fridge for 2-3 days, or freeze for up to two weeks.

Nutrition Facts

  • Serving Size: 1 serving
  • Calories: 553
  • Sugar: 5g
  • Fat: 55g
  • Carbohydrates: 20g (5.4g Net Carbs)
  • Fiber: 2.5g
  • Protein: 9g

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About Tiffany Pelkey

Tiffany is the founder of the wellness website Coconut Mama where she spent over a decade creating coconut-inspired recipes and tutorials. Tiffany lives in the Pacific Northwest with her family and works as a freelance writer, recipe creator, and photographer. She studies aromatherapy and herbalism and loves to cook plant-based meals. You can follow Tiffany on Instagram.

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Keto Tiramisu Recipe (2024)

FAQs

What not to do when making tiramisu? ›

Roberto Lestani, who for the occasion revealed to us the 3 mistakes not to make to prepare a stunning tiramisu!
  1. 1: excessively whipping the mascarpone! ...
  2. 2: once together, don't immediately mix the yolks and sugar! ...
  3. 3: Neglect stratification!
Jun 16, 2020

Why is my tiramisu not creamy? ›

The right biscuits

The choice is yours, even though connoisseurs of this dessert will always tell you to choose savoiardi. In fact, the result is completely different if you use these biscuits, which are tall and spongy and absorb less coffee. As a result, the consistency will be less creamy and slightly more compact.

How to stop tiramisu from going soggy? ›

Tips For Making The Best Tiramisu

Don't soak! Quickly dip the cookies into your coffee or liquor. Try not to leave them in the liquid too long—a quick dip will do. Overly soggy cookies make for a wet texture and a messy dessert.

How long should tiramisu sit before eating? ›

Leave the tiramisu to chill and set for at least a few hours, or up to overnight. Dust with cocoa powder before serving.

Is it better to use soft or hard ladyfingers for tiramisu? ›

Wondering if you should use soft or hard ladyfingers for tiramisu? They come in both forms, but we tend to use the soft variety. Espresso powder: We use instant espresso coffee powder found in the coffee aisle at your grocery store.

What can you substitute for cream in tiramisu? ›

Using egg whites instead of cream: Some authentic recipes for tiramisu use whipped egg whites instead of whipped cream. Tiramisu made with egg whites is lighter and more airy. To make our recipe with egg whites, whip 3 egg whites until they hold stiff peaks.

Is it better to leave tiramisu overnight? ›

For the best results, tiramisu needs at least 6 hours in the fridge before serving.

What is a substitute for Marsala wine in tiramisu? ›

Marsala wine can be added to the recipe, but other liquors are frequently substituted for it in both the coffee and the cheese mixture, including dark rum, Madeira , port , brandy , Malibu , or Irish cream and especially coffee-flavoured liqueurs such as Tia Maria and Kahlúa .

What is the best coffee to use for tiramisu? ›

With that in mind many tiramisu recipes will feature a good espresso or espresso blend coffee. A medium to dark roast coffee will be the best option as you will get the most prominent coffee flavours rather than a light roast which doesn't have that same bite and will have lighter, fruitier notes.

How much alcohol is in Costco tiramisu? ›

There is 1.5% alcohol in this dessert which comes from the marsala wine. While a traditional tiramisu uses the marsala wine in both the filling and in the coffee, this dessert only has it mixed in with the coffee that the sponge cake is soaked in.

Is it OK to use raw eggs in tiramisu? ›

In most traditional tiramisu recipes, you'll find egg yolks. This adds richness and a decadent flavor to the mascarpone filling. While true classic tiramisu recipes use raw egg yolks, I prefer to cook them to eliminate the risk of salmonella, so that's what this recipe calls for.

Why is tiramisu so expensive? ›

Roberto Linguanotto, a Venetian pastry chef who is often credited with the invention of tiramisu back in the 1960s, says that his creation is expensive because of the espresso used in another essential component to the dessert: espresso-soaked ladyfingers (via The Straits Times).

Why is my tiramisu so watery? ›

The other main reasons the mixture would be runny is if other liquid ingredients have been added first, or if the mascarpone has been beaten so much that it has curdled (then you will get water separating out from the cheese curds).

Why does my tiramisu taste bitter? ›

Because tiramisu contains coffee and chocolate, there is reason to worry that it will taste bitter. But a well-made tiramisu is an exercise in equilibrium. The sweetness of the sugar and mascarpone cheese skillfully counteracts the bitterness of the coffee and cocoa.

Why did my tiramisu curdle? ›

Unfortunately it sounds as if the mascarpone curdled because it was whisked too much. Mascarpone has a very high fat content and so will split more easily than double/whipping cream or cream cheese.

Why did my tiramisu collapse? ›

The cream may not have whipped the cream enough to get firm peaks. It needs to be enough to hold it together, without so much it will curdle. If the cream mix it to thin by the time you've mixed in the mascarpone it may run and collapse as you try to cut it.

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